Sometimes it seems like it can take weeks and months to get your hair and nails to grow to the length that you really want. Especially when you’re working on growing them out a bit longer than your current length. While taking care of your hair and nails on a daily basis is one of the key factors to helping to promote growth in these areas, many experts suggest that adding specific vitamins into your dietary habits can be another beneficial element to boosting growth. If you’re not sure what vitamins to be trying out to boost the growth of your hair and nails, you’re in the right place. Try these vitamins to boost hair and nail growth…
This vitamin has definitely grown to become pretty well known for helping with hair growth. Biotin is also often known as vitamin H and considered in the same family as B-complex vitamins. Biotin has been found to be incredibly beneficial in helping with adding a lot of health to your hair and nails. Biotin is something that we naturally have in our bodies, however adding an extra boost of biotin into the body has been found to encourage the growth of hair and nails when taken in supplement form.
Typically, when we think of vitamin C we think of taking it to help our immune system and keep from getting sick. But as it turns out, that’s not the only benefit of vitamin C supplements. Surprised? Well, vitamin C is a pretty powerful vitamin and nutrient that the body really benefits from. Vitamin C has been found to help add more collagen production in the body, the reason collagen production in the body is so important for our hair and nails is because the collagen is really what helps maintain the health of our hair and nails and encourage them to grow.
Omega-3 fatty acids, otherwise referred to as fish oil is another vitamin source that’s said to really be a powerful vitamin to help with hair and nail growth. Fish oil is a supplement that’s high in vitamin D, protein and omega-3 fatty acids. All of these help to add hydration, reduce inflammation and really do wonders for skin and hair. When all of these things are able to work more functionally in our bodies, it helps to encourage healthier hair and nail growth to occur in our bodies.
This is another powerful vitamin source that’s been found to help with hair and nail growth in the body. Taking zinc as a supplement has been found to help with hair growth, hair health and helping to contribute to the health and growth of skin/nail cells. Because of zinc’s overall abilities to encourage growth and health in the hair and nails, it’s an often forgotten vitamin but highly encouraged by experts.
It’s important to remember that taking vitamins and supplements should be taken seriously and it’s important to make sure that you’re using quality products.