Do you want shinier hair? We thought you might! You’ve probably tried a bunch of different hair care products and techniques to work on gaining that ultra-shiny hair all your favorite celebs seem to wake up with, and still, haven’t experienced the results you were hoping for. Experts have found that what we put into our bodies has a much larger effect on our hair’s health and appearance than we may have really realized (or wanted to) in the past. It’s been such a focus that we’ve found tips and information on this particular area of hair care everywhere. So if you’ve been trying all the different hair care products and techniques without any results, you may want to try these foods for shinier hair.
Omega-3 fatty acids are packed with a lot of incredible benefits, aiding in healthy hair is one of those benefits. The truth is shiny hair is healthy hair when your hair isn’t healthy and given the proper nutrients, it’s not going to be as shiny as you’d like. Salmon and other fish that are rich in omega-3 fatty acids help to give your hair especially the scalp and root of the hair the necessary hydration it needs to give you that gorgeous shine you want.
It’s not just that decoration you put out during the fall months, pumpkin is great for achieving shiny gorgeous hair too! Pumpkin is full of a rich source of vitamin A. Vitamin A is important to achieving shiny hair because it aids in adding a great source of conditioning and hydration elements to your hair’s scalp and hair strands. When your hair doesn’t have enough conditioning in it, it tends to appear very dull and drab in color which is the exact opposite of the shine you want. In addition, pumpkin has been found to help promote a healthier scalp overall.
They’re not just a healthy breakfast option for your weight goals anymore, adding oats into your diet can also help you get that shiny hair! Oats have been found to promote more silky and shiny hair because of its nutrients, especially being high in silica.
Greek yogurt has definitely been trending in the past couple of years, because of all the incredible health benefits and ability to give you a filling breakfast that allows you to achieve any of your weight goals. But greek yogurt, similar to oats, aren’t just great for your weight and body goals. Since greek yogurt is such a rich source of vitamin B and D, it’s also been found to be a food that helps to aid in shiny hair. Again, much like the other foods that we’ve mentioned Greek yogurt really focuses on scalp health and growth giving you that shiny hair.
Fortunately, there are quite a few different ways to add these foods into your diet fairly easily. Try adding these foods into your diet as often as you can to reap the benefits and help you to get those shiny locks.