Do you want strong, healthy hair? This is a goal so many of us have in common. While practicing safe and healthy hair care routine steps is one part of the process in achieving these results, it’s not just about how you style your hair or the tools you use. Our hair is incredibly effected by what we put into our bodies, meaning the nutrients we provide our bodies. Eating healthy and drinking a lot of water is great, but we wanted to dive deep into the nutrients you need for strong healthy hair.
You may have heard about iron being something our bodies need during ‘that time of the month.’ But many experts stress that iron is a great nutrient to helping us to achieve strong and healthy hair. Iron has been found to help the actual hair follicles become stronger. We often think about our hair in terms of the actual hair strands, but our hair’s health and appearance really starts with the hair follicles which is why iron is such an effective nutrient to add into your diet for your hair. There are a lot of different ways you can incorporate iron into your diet between food sources and supplements, as long as you’re adding a healthy dose of iron into your diet to give your body the necessary nutrient.
You’ve probably heard about how great vitamin D is for your mood. During the winter months, many people have grown to find the benefits of taking vitamin D supplements to help with their moods. But vitamin D isn’t just great for its mood boosting abilities, it’s also a great nutrient to help with getting our hair stronger and healthier. This particular nutrient has been found to give our hair a lot of great strength and even promote growth in our hair. Taking a vitamin D supplement is one of the most commonly recommended ways to gain the benefits.
Protein is always discussed in weight loss and for building muscles. Personal trainers and exercises specialists are always preaching the importance of adding more sources of protein into your diet to help achieve your body and weight loss goals. Protein is incredible for that reason, but it’s also an essential nutrient to help with our hair’s health and strength. In fact, protein has been found to help repair damage to our hair, giving our hair more protection in a natural way. Because it helps to repair damage that’s been done to our hair, it gives the hair strands a lot of great strength. Fortunately, there are plenty of ways you can give your body and hair the necessary protein nutrient to reap these powerful benefits.
As with anything, when you’re considering adding in more nutrients to your body like the nutrients we mentioned above it’s important to find a way to incorporate them in a way that works for you and your lifestyle.