Hair loss is something that NO ONE wants to have to experience in their lives, it can be incredibly frustrating and even negatively impact your confidence. While there are quite a few different factors that can play into hair loss occurring, there’s been a major link between vitamin deficiency and hair loss recently. That’s right, if you’re deficient in certain vitamins experts have found that the result can be hair loss! Not so fun, right? We didn’t think so either which is why we wanted to give you the scoop so you’re in the know.
The two major vitamins that have been found to be linked to hair loss when you’re not consuming enough are vitamin D and iron. There have been a number of studies and research around the topic of hair loss in relation to vitamin deficiency, showing that iron and vitamin D were the main components. Both vitamins play major roles in our health overall, but are becoming widely known as being deficient through hair loss. Of course, hair loss isn’t something to take lightly so if you are experiencing hair loss make sure you’re serious about the condition and getting your health back on track.
Both vitamin D and iron contribute to your body developing healthy hair, as well as many other health benefits. The good news is, even if you are experiencing hair loss due to vitamin deficiency you can reverse it easily. Naturally, one of the most common ways to help any vitamin deficiency is…eat more foods with those vitamins in them! If you start to incorporate more food into your daily diet that have vitamin D and iron in them, and still feel like it’s not quite cutting it experts suggest adding supplements with both of these vitamins as well. Supplements are great ways for you to get a higher dosage of the vitamins and really ensure that you’re getting the suggested amount. This can be really helpful when your body is in a place that is deficient in these vitamins, to help you truly get back on track and get your body the vitamins its craving.
While vitamin D and iron are two of the most commonly linked vitamin deficiencies to hair loss, biotin and vitamin C (among other vitamins) can also show up as hair loss when your body is deficient in them. It’s important to make sure that you’re getting all the essential nutrients and vitamins your body needs, not just when you experience a problem but also every other time. Keeping up with your health in this way gives you the opportunity to keep your health at a more positive place so you don’t end up dealing with things like hair loss.
As we said, hair loss is a very serious thing and not something you should take lightly. If you feel that your hair loss condition is serious and not getting any better, go see your medical professional to get a medical exam to determine if you have any other medical condition going on.