Have you ever been totally and completely satisfied with your hair? Probably not, which is totally normal – although if you have, tell us your best-kept hair secrets in the comments! —our hair goes through major changes throughout our lifetime. Things like hormones, stress levels, environmental pollutants, and even your diet all have a role in determining your hair’s strength, resilience, texture and more! Although, you probably already knew that. But, did you know that you can actually contribute to your hair’s overall quality, including its strength and texture, while you sleep? Yes, we’re serious. No, this is not a drill.
That’s right, we’ve done some digging and found a few tricks that you can add to your nighttime routine which will strengthen your hair while you catch those zzz’s. This article is dedicated to all Princess Aurora, who once wished that they too could had the powers of Sleeping Beauty; by following these tips, you too can be a sleeping beauty.
Quality Sheets are Key
Typical pillow cases are manufactured with cotton or some other cotton-poly mix. The reason for this is that it cuts down on costs and it allows for all kinds of patterns to be printed on the sheets. The one drawback to this is that cotton or cotton-poly mix pillowcases create static and cause breakage with every toss and turn. Avoid all this by switching to silk or satin pillowcases! Another bonus is that silk and satin pillowcases are optimal for those with aging or sensitive skin!
Brush it Out
A lot of women only brush their hair post-shower with the intention of detangling their locks prior to styling. However, very few women enlist in the help of their brush before hitting the sack. Believe it or not, Marcia Brady had the right idea. Brushing your hair before bed is super beneficial because it ensures the distribution of natural oils to the mid and lower shafts of your hair. However, there can be too much of a good thing, as over-brushing can cause more harm than good. With that in mind, you can get the job done with ten-to-fifteen strokes using a boar bristle brush.
Conditioner is a Must
Sure you know the importance of lathering on a conditioner after rinsing out your shampoo, but did you know that leave-in conditioners are just as important and beneficial as rinse-out conditioners? Even if you use a leave-in conditioner on damp hair before styling, you should consider reapplying a leave-in treatment before hitting the sack. As you go about your day, your hair is exposed to all sorts of environmental factors including wind, sun, and pollutants. All these things reap havoc on your hair and cause your stands to feel less nourished by the end of the day. Take control of the situation by applying an overnight treatment or extra nourishing leave-in; just make sure that you re-dampen your hair before applying, that way all the good ingredients can do their job and soak into the cuticle.