Anyone who regularly engages in working out should know that they’re consequently giving their hair a superior advantage, simply by engaging in a form of a health-gaining pursuit. There are actually numerous benefits to the health of your hair, which are produced when engaging in exercise. The best exercise for your hair is any kind that gets your body circulating blood more effectively, causes you to breathe more deeply and gets you to sweat a bit.
Improve Your Body’s Sebum Production and Quality
When you are involved in activities that require the increased support of your cardiovascular system, one very real plus comes from how your body responds by spewing out toxins more quickly, before they have time to produce adverse effects. Additionally, sweating increases your body’s production of sebum to the hair, and the quality of that sebum is improved when toxins aren’t allowed to stick around for long. Sebum is an oily substance that is secreted from your skin’s glands. It’s your body’s natural conditioner that works wonderfully for preventing your hair from becoming too dry. Steam rooms are top for hair health, but you can even nourish your hair in the potentially harmful-to-hair hot and dry environment of a sauna. Take advantage of sauna time to counteract dryness problems by performing healing restoration by doubling your sauna time with a top quality deep conditioning mask richly coating your tender tresses.
A Healthier Body Grows Healthier Hair
When you make regular exercise and proper stretching a priority of your life, you increase your overall strength and general fitness. When you engage in a healthier lifestyle, your body becomes healthier, which means that it will perform all that it’s designed to do with superior ability and more fluidity. Circulation is improved, resulting in better flow to extremities–head, hands and feet. The combo of deeper breathing along with enhanced circulation ensures the improved health of your hair at the cellular level–the most significant place where hair nourishment is possible.
Stick it to Stress
Among the myriad of malfunctions suffered by your body in responding to stress you’ll find hair loss to be a prevalent side effect. While the problem of thinning hair is rooted (forget the pun here,) to a variety of maladies that are directly related to stress, working out is the numero uno way to stop stress from robbing you of living well. You don’t need scientific statistics or industry data to tell you what you’ve already discovered, first hand: a major result that comes from working out is the dissipation of all the baddies–worry, anger, frustration, anxiety and even the blues. Funny how, even with such a direct correlation, working out can often land down at the very bottom of a lot of daily to-do lists. To take this further, working out => a clearer mind => better attitude => ability to see and transact improved everything. Eliminating stress makes you want to take better care of yourself, your hair and your life– and at the same time, there’s a physiological benefit as well. Being stressed literally strains everything in your neck, resulting in decreased circulation to your head/scalp/hair roots. A stress-free neck is a relaxed neck. While working out will not make your hair grow faster, not working out can certainly interfere with its proper growth.