Do you want glowing hair? We’ve often discussed some of our favorite tips for achieving glowing skin, but what about our hair? The start of the summer season tends to have many of us wanting to get our glow on. Celebs aren’t the only ones that deserve to have that healthy glow to their skin and hair, after all. The past couple of years have proved that what we eat and put into our bodies can have a huge impact on our hair’s health and appearance. Since summer is all about glowing and we have so many fresh fruits available, we found some fruits that help your hair glow. Yes, we said fruit!
Papaya doesn’t just taste fresh and refreshing during the summer months, it can also do great things for your hair! Papaya is loaded with a rich source of vitamin C, and other beneficial nutrients. So what does this do for your hair? Well, eating papaya has been found to help give your locks a solid dose of vitamin C-obviously. But vitamin C is important for our hair because it helps to strengthen our hair strands by giving it a nutrient it needs for strength and protection.
There’s not much that’s quite as tasty as pineapple during the summer, right? Fresh pineapple holds a special place in our heart during the summer months. But it doesn’t just hit the spot on a hot summer day, it also works wonders on our hair to give it a nice glow. Pineapple is loaded with incredible sources of antioxidants. Antioxidants are powerful in helping to protect our hair from free radical damage and adding more moisture and hydration into our hair’s strands to give it that nice glow we love.
This one may shock you, but if you’ve noticed there’s been an increase in hair care products listing grapefruit as an ingredient. The reason is pretty understandable, too. Grapefruit is a pretty powerful fruit for our hair’s health to get that gorgeous glow. Because grapefruit is loaded with such a powerful source of vitamin C, it’s been found to help reduce dryness and dandruff in the hair. In other words, grapefruit is an incredible source of moisture and hydration for our hair making it a great fruit to add into your daily routine.
As if you needed more reason to consumer more fruit this summer season, we’d say that these fruits are high on our lists of musts for this summer season. Fortunately, these fruits are easy to get fresh during the summer months. While you can use all of these fruits in the form of hair care products and DIY hair treatments at home, consuming them by eating them in their natural state is incredibly powerful. Because our bodies work in an inside out manner, what we put into our bodies has a massive impact on our hair’s health and appearance. Do your best to consume as much of these fruits throughout the season to help get that hair glow!