Whether you’re simply trying to cut your long locks or are waiting for those miscued cuts to grow back to normal length, waiting for your hair to grow back to the length that you want it at seems to be a never ending job. All women have been there at some point of time or the other. Luckily, getting your hair to grow faster is not completely hopeless. With a little effort, time and patience, you should actually be able to make your hair grow faster. One of the best ways to do this is to eat the right kind of foods. Yes, there are certain foods that can make your hair grow faster. Here is the Lionesse Guide to the 8 Food items that can work wonders when it comes to strategic eating for your hair.
Eggs are a major source of omega-3 fatty acids and they’re also known to be very rich in biotins. However, its not the egg white that’s going to help your hair. It’s the yolk that you need to concentrate on. In fact, consuming too many egg whites can block the absorption of biotin.
Almonds can make your hair thicker and also allow it to grow faster because of the fact that they are extremely rich in biotin. A single cup of almonds can offer you with one-thirds of your daily requirements and you should start seeing major improvements within a month of adding almonds into your diets.
Sweet Potatoes are full of a compound known as beta carotene, an ingredient that promotes hair growth and healthy scalp. However, make sure that you choose food items which are loaded with beta carotene instead of simply supplementing high doses of Vitamin A from skin care products.
Salmon is a fish that is full of things like proteins and Vitamin D. Furthermore, salmon is also a rich source of omega-3 fatty acids. Together, these ingredients promote your hair growth and keep your scalp healthy and strong.
Avocados are considered to be extremely rich in a group of fatty acids that are found naturally in your skin cells. When applied topically, avocados can actually stimulate the production of elastin and collagen to give you younger looks. Mix avocado with sour cream and apply it on your hair and your scalp. This helps you to improve the way your hair looks and feels.
One of the main reasons behind poor scalp conditions and hair loss is zinc deficiency. And oysters are full of zinc. Just 3 ounces of oysters in your food contain almost 493% of your daily requirements. However, the trick is to ensure that you stay away from the oysters that were caught in the Gulf of Mexico, because of the high levels of Cadmium found in these oysters.
Yellow peppers offer you five times the amount of Vitamin C than oranges. This is excellent news for your hair because Vitamin C is an antioxidant that prevents hair breakage and strengthens your hair follicles as well.
Sunflower seeds can supply with more than enough Vitamin E to help you improve the condition of your scalp, promote the flow of blood to your scalp and help your hair to grow faster.